Energy Matters, LLC. Blog

Are you getting enough sleep? Sleep is essential for your body and your brain, and not getting enough is a serious problem. The side effects of sleep deprivation can affect everything.

Life is guided by one universal source of energy or life force. When this energy flows freely, we feel better and experience good health. When it stagnates, we develop dis-ease. Reiki may be used to identify and release subtle blockages. This introduction shares how to begin to practice this type of healing for yourself.

When you are plagued by disease and/or self-dissatisfaction, finding your lemonade can be challenging. By changing your mindset, you may gain the opportunity to eliminate dis-ease and establish a more satisfying way of living. So how do you go forward, navigating the lemons you believe you’ve been dealt and start creating your best life?

Your soul is a soldier that has come to earth to learn, understand, and engage. Sometimes a soul is born with fear. Other times, a soul develops fear along the way…

Anxiety may refer to a combination of worried thoughts and physical changes such as increased heart rate, upset stomach, shaking, tension, or insomnia.  Continuing our series of DIY Healing guides, this blog offers strategies for calming anxiety.

Energy Matters, LLC has unveiled a unique meditation offering:  What's Up Meditation. This new approach is perfect for anyone who feels awkward sitting in lotus pose and chanting Om to the universe, or those who struggle to force their mind to empty.

Moving from the familiar to the unfamiliar sometimes feels like stripping away a security blanket. But without change, there is no growth. Without chaos, there is no path to a higher resonance.  Embracing change during uncertain times can actually lead to spiritual growth and unexpected opportunities.