Energy Matters, LLC. News

Spending Time In Nature Reduces Stress!

Spending Time In Nature Reduces Stress!

Feeling stressed? The solution you need could be right outside—literally. A study recently published in Mind, a quarterly peer-reviewed journal, found that 95% of participants experienced mood improvements after spending time in nature. Energy Matters, LLC. explores how this works and why.

DIY Healing: Strategies For Calming Anxiety

DIY Healing: Strategies For Calming Anxiety

Anxiety refers to a combination of worried thoughts and physical changes such as increased heart rate, upset stomach, shaking, tension, or insomnia. Stress, such as that caused by anxiety, can affect our energy and our health. Continuing our series of DIY Healing guides, this blog offers strategies for calming anxiety.

DIY Healing: Reiki For Beginners

DIY Healing: Reiki For Beginners

Life is guided by one universal source of energy or life force. When this energy flows freely, we feel better and experience good health. When it stagnates, we develop dis-ease. Reiki may be used to identify and release subtle blockages. This introduction shares how to begin to practice this type of healing for yourself.

Embracing Change For Spiritual Growth

Embracing Change For Spiritual Growth

Embracing change during uncertain times can be difficult. Moving from the familiar to the unfamiliar sometimes feels like stripping away a security blanket. But without change, there is no growth. Without chaos, there is no path to a higher resonance.

How Prayer Raises Your Immune System
and May Protect Against the Virus

How Prayer Raises Your Immune System<br> and May Protect Against the Virus

Research shows that prayer and meditation may have a significant and positive impact on your immune system. In a time of uncertainty amid the spreading pandemic, prayer may be more beneficial than ever. In this blog, we share how praise may raise your immune system and protect against the virus.

Is Gratefulness the Key To Happiness?

Is Gratefulness the Key To Happiness?

Gratefulness is a powerful key that unlocks happiness. Practicing more gratitude every day can change how we feel about ourselves as well as the people and the world around us. The reason this works is explained by the vibrations of the universe. 

Stay Calm, Stay Healthy: March 2020 Newsletter

Stay Calm, Stay Healthy: March 2020 Newsletter

The Coronavirus is scary, but the best defense is easy. In our latest newsletter, learn a few simple steps you can take to reduce your risk and improve your immunity. We also summarize recent blogs you won't want to miss.

A Few of Rose's Favorite Things

A Few of Rose's Favorite Things

Energy Matters, LLC. thought it would be fun to share a few of Rose’s favorite things. These are all health-related items that do a wonderful job of encouraging physical and energetic wellness. This is one list you won’t want to miss, especially if you are looking for the perfect present for that special someone. 

Can Mismanagement of Stress Cause Pain?

Can Mismanagement of Stress Cause Pain?

Pain often results from a physical injury. According to the latest research, pain can also be a consequence of energetic stress. This is especially true if you carry the memory of unresolved trauma. Physical, emotional, and spiritual stress can all result in the experience or worsening of discomfort. 

Stress Is A Perception,
Turn Your Stress Into An Opportunity

Stress Is A Perception, <br> Turn Your Stress Into An Opportunity

Are you stressed out? Good. Here’s why… While it’s well known that too much stress can be hard on both the body and mind, a certain level of stress can be a good thing. This blog explores how to turn your stress into an opportunity.

Six Healing Benefits of Weighted Blankets

Six Healing Benefits of Weighted Blankets

Weighted blankets have become a trendy solution for anxiety and sleeplessness. Research confirms that their benefits go beyond the simple comfort of an ordinary quilt. In this blog, Energy Matters, LLC. explores six amazing ways a weighted blanket may encourage a greater sense of physical health and emotional wellness. 

Finding Your Lemonade

Finding Your Lemonade

When you are plagued by disease and/or self-dissatisfaction, finding your lemonade can be challenging. By changing your mindset, you may gain the opportunity to eliminate dis-ease and establish a more satisfying way of living. So how do you go forward, navigating the lemons you believe you’ve been dealt and start creating your best life?