Anxiety refers to a combination of worried thoughts and physical changes such as increased heart rate, upset stomach, shaking, tension, or insomnia. Stress, such as that caused by anxiety, can affect our energy and our health. Continuing our series of DIY Healing guides, this blog offers strategies for calming anxiety.
Life is guided by one universal source of energy or life force. When this energy flows freely, we feel better and experience good health. When it stagnates, we develop dis-ease. Reiki may be used to identify and release subtle blockages. This introduction shares how to begin to practice this type of healing for yourself.
Are you stressed out? Good. Here’s why… While it’s well known that too much stress can be hard on both the body and mind, a certain level of stress can be a good thing. This blog explores how to turn your stress into an opportunity.
When you are plagued by disease and/or self-dissatisfaction, finding your lemonade can be challenging. By changing your mindset, you may gain the opportunity to eliminate dis-ease and establish a more satisfying way of living. So how do you go forward, navigating the lemons you believe you’ve been dealt and start creating your best life?