Energy Matters, LLC. News

Sleep Deprivation Affects Everything!

by Rose Boghos December 06, 2021

Are you getting enough sleep? Sleep is essential for your body and your brain, and not getting enough is a serious problem. The side effects of sleep deprivation can affect everything.

Posted in Blog, Disease, DIY Healing, Easing Anxiety, Health, Relaxation

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Grounding Tree Spirit Meditation

by Rose Boghos May 04, 2021

This blog introduces the practice of tree spirit meditation—one of our favorite grounding techniques. Connecting with nature has a calming effect on the human psyche. Trees represent rooting. By practicing tree meditation, you may connect with the universe, become more present, and release anxiety.

Posted in Blog, Easing Anxiety, Grounding, Meditation, Mindfulness, Relaxation, Soul Journey

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Grounding For Personal Development And Protection

by Rose Boghos February 02, 2021

Grounding is an empowering way to take control of your own journey. By rooting yourself in the moment, you may connect with the earth’s frequency and your own spiritual awareness. This reflective pause offers protection and an opportunity to expand your own personal development.

Posted in Easing Anxiety, Grounding, Meditation, Personal Development, Protection, Reiki, Self Care, Soul Journey

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Rose's Favorite Health & Wellness Holiday Gift Ideas

by Rose Boghos December 01, 2020

Nurture health and wellness with this year's best holiday gift ideas. Give your friends and family something really special to cherish and remember for years to come. Find the perfect present for anyone on your list! Choose from sustainable and practical wellness items for home, beauty, or personal care.

Posted in Easing Anxiety, Energetic Healing, Health, Holidays, Organic, Weight Management

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Is The Native American Mystery Bag The Secret To X-Factor Grace?

by Rose Boghos November 10, 2020

A Native American Mystery Bag is an ancient tool for personal empowerment. It holds spiritual medicine. Native Americans sometimes used their Mystery Bag to symbolically store confusing events or observations to process later. This practice may support the Reiki X-Factor of grace by allowing your journey to flow without resistance.

Posted in DIY Healing, Easing Anxiety, Energetic Healing, Reiki, Soul Journey

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Taking A Break From EMF Radiation

by Rose Boghos September 01, 2020

Are you feeling mentally or physically overwhelmed? You may be in need of an EMF detox. Just as you detox your body from unhealthy foods, toxins, or parasites, your body needs to detox from technology. EMF Radiation is everywhere in our digital society, and it can be hazardous to your health and energetic wellness.

Posted in DIY Healing, Easing Anxiety, Energetic Healing, Health, Relaxation, Toxins

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Spending Time In Nature Reduces Stress!

by Rose Boghos July 21, 2020

Feeling stressed? The solution you need could be right outside—literally. A study recently published in Mind, a quarterly peer-reviewed journal, found that 95% of participants experienced mood improvements after spending time in nature. Energy Matters, LLC. explores how this works and why.

Posted in DIY Healing, Easing Anxiety, Health, Mindfulness, Relaxation, Soul Journey

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DIY Healing: Strategies For Calming Anxiety

by Rose Boghos May 12, 2020

Anxiety may refer to a combination of worried thoughts and physical changes such as increased heart rate, upset stomach, shaking, tension, or insomnia. Stress, such as that caused by anxiety, can affect our energy and our health. Continuing our series of DIY Healing guides, this blog offers strategies for calming anxiety.

Posted in DIY Healing, Easing Anxiety, Meditation, Mindfulness, Relaxation

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DIY Healing: Reiki For Beginners

by Rose Boghos April 28, 2020

Life is guided by one universal source of energy or life force. When this energy flows freely, we feel better and experience good health. When it stagnates, we develop dis-ease. Reiki may be used to identify and release subtle blockages. This introduction shares how to begin to practice this type of healing for yourself.

Posted in Easing Anxiety, Energetic Healing, Reiki, Soul Journey

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Embracing Change For Spiritual Growth

by Rose Boghos April 14, 2020

Embracing change during uncertain times can lead to spiritual growth and unexpected opportunities. Moving from the familiar to the unfamiliar sometimes feels like stripping away a security blanket. But without change, there is no growth. Without chaos, there is no path to a higher resonance.

Posted in Easing Anxiety, Energetic Healing, Perception, Soul Journey

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Prayer Raises Your Immune System and May Protect Against Viruses

by Rose Boghos March 31, 2020

Research shows that prayer and meditation may have a significant and positive impact on your immune system. In a time of uncertainty amid the spreading pandemic, prayer may be more beneficial than ever. In this blog, we share how praise may raise your immune system and protect against the virus.

Posted in Easing Anxiety, Energetic Healing, Health, Meditation

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Is Gratefulness the Key To Happiness?

by Rose Boghos March 24, 2020

Gratefulness is a powerful key that unlocks happiness. Practicing more gratitude every day can change how we feel about ourselves as well as the people and the world around us. The reason this works is explained by the vibrations of the universe.

Posted in Easing Anxiety, Energetic Healing, Mindfulness, Perception, Reiki, Soul Journey

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