Energy Matters, LLC. Blog

Extending The Spirit Of Giving Year Round

Extending The Spirit Of Giving Year Round

Giving doesn't just feel good.  Psychology suggests that being charitable might act an antidote for the effects of loneliness or stress. It's good for the soul and for your community.  That's why Energy Matters, LLC. suggests extending the spirit of giving year round. Read my blog for more on why and some practical ideas.

DIY Reiki For Beginners

DIY Reiki For Beginners

Life is guided by one universal source of energy or life force. When this energy flows freely, we feel better and experience good health. When it stagnates, we develop dis-ease. Reiki may be used to identify and release subtle blockages. This introduction shares how to begin to practice this type of healing for yourself.

Finding Your Lemonade and Satisfaction In Life

Finding Your Lemonade and Satisfaction In Life

When you are plagued by disease and/or self-dissatisfaction, finding your lemonade can be challenging. By changing your mindset, you may gain the opportunity to eliminate dis-ease and establish a more satisfying way of living. So how do you go forward, navigating the lemons you believe you’ve been dealt and start creating your best life?

12 Steps For Positive Self-Care

12 Steps For Positive Self-Care

In order to truly feel better and adopt a more positive outlook, you need self-care that nurtures the spirit. The most essential self-care is as simple as identifying your own needs and treating yourself with respect.

Your Soul is a Soldier!

Your Soul is a Soldier!

Your soul is a soldier that has come to earth to learn, understand, and engage. Sometimes a soul is born with fear. Other times, a soul develops fear along the way…

Mindful Exercises: What Is Grounding?

Mindful Exercises: What Is Grounding?

What is the best way to relieve stress or anxiety quickly? The answer is to become more grounded in the moment. Grounding is a mindful way of self-centering and allowing unserving energies and emotions to leave your body. In this blog we will discuss how it works.

Grounding Tree Spirit Meditation

Grounding Tree Spirit Meditation

This blog introduces the practice of tree spirit meditation—one of our favorite grounding techniques. Connecting with nature has a calming effect on the human psyche. Trees represent rooting. By practicing tree meditation, you may connect with the universe, become more present, and release anxiety.

Embracing Change For Spiritual Growth

Embracing Change For Spiritual Growth

Moving from the familiar to the unfamiliar sometimes feels like stripping away a security blanket. But without change, there is no growth. Without chaos, there is no path to a higher resonance.  Embracing change during uncertain times can actually lead to spiritual growth and unexpected opportunities.

Grounding and Centering to Welcome a New Year

Grounding and Centering to Welcome a New Year

Before welcoming a new year with new goals and intentions, we must come back to ourselves. Through grounding and centering, we become clear and open, ready to receive support and intuition. From this foundation, we can safely prepare to grow.

What Are Energetic Blockages?

What Are Energetic Blockages?

Do parts of yourself seem stuck due to past trauma, patterns, or emotions? Are you unable to progress or move forward? You may be experiencing an energetic blockage.

Grounding Meditation & Intention Setting: How Groups Enhance the Work

Grounding Meditation & Intention Setting: How Groups Enhance the Work

Grounding meditation goes hand in hand with setting intentions, nurturing the pathway to our highest self. You can practice grounding meditation by yourself. But group grounding sessions may enhance the work in several ways.

Grounding For Personal Development And Protection

Grounding For Personal Development And Protection

Grounding is an empowering way to take control of your own journey. By rooting yourself in the moment, you may connect with the earth’s frequency and your own spiritual awareness. This reflective pause offers protection and an opportunity to expand your own personal development.