Anxiety refers to a combination of worried thoughts and physical changes such as increased heart rate, upset stomach, shaking, tension, or insomnia. Stress, such as that caused by anxiety, can affect our energy and our health. Continuing our series of DIY Healing guides, this blog offers strategies for calming anxiety.
Life is guided by one universal source of energy or life force. When this energy flows freely, we feel better and experience good health. When it stagnates, we develop dis-ease. Reiki may be used to identify and release subtle blockages. This introduction shares how to begin to practice this type of healing for yourself.
Energy Matters, LLC. is shifting gears to focus on one brand that is doing everything right. Bonafide Provisions offers some of the healthiest and best tasting organic soups on the market. Made with high-quality organic bone broth, these soups are filled with wonderful nutrients and packed with flavor. Learn all the hidden benefits in this blog.
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