Energy Matters, LLC. Blog

Practice grounding and centering to welcome the new year. Before welcoming a new year with new goals and intentions, we must come back to ourselves. Through grounding and centering, we become clear and open, ready to receive support and intuition. From this foundation, we can safely prepare to grow.

The fallout from the leaked recording of a Campbell’s executive referencing bioengineered ingredients and 3D-printed meat in the company’s soups is sparking investigation and an important discussion about food safety and transparency.   

Giving doesn't just feel good.  Psychology suggests that being charitable might act an antidote for the effects of loneliness or stress. It's good for the soul and for your community.  That's why Energy Matters, LLC. suggests extending the spirit of giving year round. Read my blog for more on why and some practical ideas.

Are you getting enough sleep? Sleep is essential for your body and your brain, and not getting enough is a serious problem. The side effects of sleep deprivation can affect everything.

Colonoscopies can save lives by catching cancer early and allowing intervention. However, colonoscopies are not without risk.   Eye-opening investigations tell us that the risk of infection due to contaminated instruments is at least a hundred times more than previously calculated. Learn how to protect yourself.

Can EMF Rocks Grounding bags offer protection and grounding while improving deep sleep and boosting your energy? After hearing a lot of good things about these bags, I decided to try them for myself. Let's first explore the mechanism behind their effectiveness, then I'll share some insights from my own experience. 

Certified organic farmers and processors are supposed to prove they don't use GMO materials.  When consumers see organic labels, they should be able to trust that those products don't contain GMOs.  But is the USDA shirking its responsibility to protect consumers?

Life is guided by one universal source of energy or life force. When this energy flows freely, we feel better and experience good health. When it stagnates, we develop dis-ease. Reiki may be used to identify and release subtle blockages. This introduction shares how to begin to practice this type of healing for yourself.

Bagged salads have become a popular option for health-conscious consumers.  They're an easy option for people on-the-go who otherwise might not get a lot of vegetables in their diet.  And salad is a healthy option, right?  Sometimes.  But these bagged salads are still a packaged product, containing processed dressings and toppings, and certainly the plastic packaging itself raises some flags.

Could your social circle impact your microbiome? Can simple social interactions affect your risk of certain diseases or even how much you weigh? Blog 3 in my Lose 10 lbs. With a Better Gut Microbiome Series explores what we know about microbial transmissibility.