Energy Matters LLC - Rose Boghos

Bagged salads have become a popular option for health-conscious consumers.  They're an easy option for people on-the-go who otherwise might not get a lot of vegetables in their diet.  And salad is a healthy option, right?  Sometimes.  But these bagged salads are still a packaged product, containing processed dressings and toppings, and certainly the plastic packaging itself raises some flags.

Could your social circle impact your microbiome? Can simple social interactions affect your risk of certain diseases or even how much you weigh? Blog 3 in my Lose 10 lbs. With a Better Gut Microbiome Series explores what we know about microbial transmissibility.

Some gut bacteria are considered obesogenic because they extract more calories from the food you consume compared to other strains of bacteria.  By establishing the right balance of gut bacteria, you might easily lose 10 lbs.