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What Is Grounding?

What Is Grounding?

What is the best way to achieve sanity quickly? For me it has always been to ground myself. So, what is grounding? Grounding is self-centering and allowing the energy that is not serving you to leave your body.
Is Feeling Rejected Your Defense Mechanism?

Is Feeling Rejected Your Defense Mechanism?

Today let’s take another look at perception as a defense mechanism. Rejection can be a perception, sometimes real and other times completely fabricated by ourselves. 

Finding Your Lemonade

Finding Your Lemonade

In our last blog, we discussed disease as a result of self-dissatisfaction. By changing your mindset, you may gain the opportunity to eliminate dis-ease and establish a more satisfying way of living. Still,…