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Choosing Healthier Food Storage Containers

Choosing Healthier Food Storage Containers

Plastic has taken over our kitchens. It has become so prevalent that we often forget about the dangerous side effects. From plates and cups to storage containers and utensils, plastic offers affordability and convenience. But is it worth the risk to your health?

Benefits of Daily Bitters For Better Health

Benefits of Daily Bitters For Better Health

Though seemingly mysterious, bitters were once a common remedy. Modern research confirms that bitter-tasting herbs and vegetables still carry many health benefits—detoxifying the liver, stimulating digestion, balancing blood sugar, and even regulating hunger. 

Reduce Gas And Bloat With A2 Milk

Reduce Gas And Bloat With A2 Milk

There are actually two varieties of cow’s milk. The difference is found in a slight genetic variation in the beta-casein milk protein. Looking closely at line 67 of their amino acid chains, we find proline in A2 milk, while the same position hosts histidine in A1 milk. This small difference can affect your health immensely. 

Invest In Your Health with a
ProFitness Balance Board

Invest In Your Health with a <br>ProFitness Balance Board

There are numerous benefits to using a balance board, and not all of them are strictly fitness-related. Regular sessions with a balance board may boost brain functioning, enhance your posture, exert less energy, and reduce your risk of injury. 

Where Is My Willpower?

Where Is My Willpower?

Have you ever struggled to find the willpower to stay on track? Willpower is like a muscle. When flexed often, it becomes stronger. When you don’t use your willpower, it begins to fade. A more surprising way that willpower is like a muscle is that it requires energy in the form of glucose in order to work. Learn More >

Feeling Inadequate?

Feeling Inadequate?

If you are like most women, or even some men, then you might already know how designer sizing makes healthy individuals feel inadequate. Before you start to panic, remind yourself that it is not your job to shrink in order to fit. Designers make us fit into their clothes when they should be making clothes to fit us...

Is Scarred Fat Making It Impossible To Lose Weight?

Is Scarred Fat Making It Impossible To Lose Weight?

Eating better and getting more exercise are the first strategies most people try when attempting to lose weight. Yet early results can be mixed. One person might see the pounds melting away while another struggles to shed a pound. If you are struggling, you might have scarred fat making it impossible to lose weight....