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Feeling Inadequate?

Feeling Inadequate?

If you are like most women, or even some men, then you might already know how designer sizing makes healthy individuals feel inadequate. Before you start to panic, remind yourself that it is not your job to shrink in order to fit. Designers make us fit into their clothes when they should be making clothes to fit us...

Is Scarred Fat Making It Impossible To Lose Weight?

Is Scarred Fat Making It Impossible To Lose Weight?

Eating better and getting more exercise are the first strategies most people try when attempting to lose weight. Yet early results can be mixed. One person might see the pounds melting away while another struggles to shed a pound. If you are struggling, you might have scarred fat making it impossible to lose weight....