Energy Matters, LLC. Blog

Despite the simple design, there are numerous benefits to using a balance board, and not all of them are strictly fitness-related. Regular sessions with a balance board may boost brain functioning, enhance your posture, exert less energy, reduce your risk of injury and more!

Have you ever struggled to find the willpower to stay on track? Willpower is like a muscle. When flexed often, it becomes stronger. When you don’t use your willpower, it begins to fade. A more surprising way that willpower is like a muscle is that it requires energy in the form of glucose in order to work. Learn More >

Designer sizing can make healthy individuals feel really inadequate. Remind yourself that it is not your job to shrink in order to fit. Designers make us fit into their clothes when they should be making clothes to fit us.

Eating better and getting more exercise are the first strategies most people try when attempting to lose weight. Yet early results can be mixed. One person might see the pounds melting away while another struggles to shed a pound. If you are struggling, you might have scarred fat making it impossible to lose weight....