Anxiety refers to a combination of worried thoughts and physical changes such as increased heart rate, upset stomach, shaking, tension, or insomnia. Stress, such as that caused by anxiety, can affect our energy and our health. Continuing our series of DIY Healing guides, this blog offers strategies for calming anxiety.
Every moment you are attracting energy from the universe as you set your intention for greatness or disappointment. You are what you create. There is a tremendous amount of research showing how we are writing our his-story as we go along. You design your destiny with what you create and attract. Awareness and being more mindful create a better outcomes.
Are we like a computer? Can we program ourselves to spontaneously heal? Let’s look at the information available to us in order to answer this question. We already know that we can run a program of self-destruction. This often leads to addictions: alcohol, drugs, gambling or overeating. So…then can we also reverse the mindset with internal programing