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DIY Healing: Strategies For Calming Anxiety

DIY Healing: Strategies For Calming Anxiety

Anxiety refers to a combination of worried thoughts and physical changes such as increased heart rate, upset stomach, shaking, tension, or insomnia. Stress, such as that caused by anxiety, can affect our energy and our health. Continuing our series of DIY Healing guides, this blog offers strategies for calming anxiety.

How Prayer Raises Your Immune System
and May Protect Against the Virus

How Prayer Raises Your Immune System<br> and May Protect Against the Virus

Research shows that prayer and meditation may have a significant and positive impact on your immune system. In a time of uncertainty amid the spreading pandemic, prayer may be more beneficial than ever. In this blog, we share how praise may raise your immune system and protect against the virus.

Powerful Intentions Series: Your Greatest Potential Is In your Intentions Part 3

Powerful Intentions Series: Your Greatest Potential Is In your Intentions Part 3

In Parts 1 and 2 of the 2019 Intentions Series we discovered why your greatest potential is in your intentions, and we also learned how to start setting your own. Sometimes you’ll find unserving pathways that still block or restrict your potential. In Part 3 we explore how you can use your intentions to erase those non-serving pathways and replace them with new ones that better serve your greatest potential.

Powerful Intentions Series: Your Greatest Potential Is In your Intentions Part 2

Powerful Intentions Series: Your Greatest Potential Is In your Intentions Part 2

In Powerful Intentions Part 2, you will discover the best way to start setting those intentions. Mastering this simple strategy will allow you to start making real progress toward the realization of your goals—whether they involve improving your health, your relationships, or your overall satisfaction in life.

You Are Attracting What You Are Creating

You Are Attracting What You Are Creating

Every moment you are attracting energy from the universe as you set your intention for greatness or disappointment. You are what you create. There is a tremendous amount of research showing how we are writing our his-story as we go along. You design your destiny with what you create and attract. Awareness and being more mindful create a better outcomes.

Can We Program Ourselves To Spontaneously Heal?

Can We Program Ourselves To Spontaneously Heal?

Are we like a computer? Can we program ourselves to spontaneously heal? Let’s look at the information available to us in order to answer this question. We already know that we can run a program of self-destruction. This often leads to addictions: alcohol, drugs, gambling or overeating. So…then can we also reverse the mindset with internal programing

From Dusk To Out Of Control: Part 2

From Dusk To Out Of Control: Part 2

Part 1 suggested that you could do better by imagining yourself doing better. That might have seemed a bit like double-talk, but it isn’t. Here you will learn how to visualize a behavior change into realization.

Mindful Exercise: Ground Yourself In The Moment

Mindful Exercise: Ground Yourself In The Moment

Grounding is self-centering and allowing any nonserving energy or tension to leave your body. The nice thing about grounding is that it can be performed anywhere and takes just a few minutes. Find a focal point and focus all of your energy while taking a few slow, calming breaths. Then, practice this imagery exercise.

What's Up?: A Different Meditation

What's Up?: A Different Meditation

You probably know why you should meditate more. Studies confirm the merits of regular practice: making you wiser, boosting your immune system,