Energy Matters, LLC. Blog

Your Soul is a Soldier!

by Rose Boghos October 11, 2024

Your soul is a soldier that has come to earth to learn, understand, and engage. Sometimes a soul is born with fear. Other times, a soul develops fear along the way…

Posted in Blog, Easing Anxiety, Grounding, Meditation, Soul Journey

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Encouraging others to practice self-care is an easy way to show how much you care. Remind your friends and family to treat themselves well with any of these 9 Thoughtful Self-Care Gifts. Remember, taking 15-20 minutes to relax and unwind is essential to recharge your energy and improve your health.

Posted in Holidays, meditation, Organic, Relaxation, Self Care

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What's Up?: A Different Meditation

by Rose Boghos January 01, 2024

Energy Matters, LLC has unveiled a unique meditation offering: What's Up Meditation. This new approach is perfect for anyone who feels awkward sitting in lotus pose and chanting Om to the universe, or those who struggle to force their mind to empty.

Posted in Easing Anxiety, Grounding, Meditation, stress relief

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Mindful Exercises: What Is Grounding?

by Rose Boghos July 19, 2023

What is the best way to relieve stress or anxiety quickly? The answer is to become more grounded in the moment. Grounding is a mindful way of self-centering and allowing unserving energies and emotions to leave your body. In this blog we will discuss how it works.

Posted in DIY Healing, Energetic Healing, Grounding, Meditation, Mindfulness, Reiki, Relaxation, Soul Journey

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Grounding Tree Spirit Meditation

by Rose Boghos May 02, 2023

This blog introduces the practice of tree spirit meditation—one of our favorite grounding techniques. Connecting with nature has a calming effect on the human psyche. Trees represent rooting. By practicing tree meditation, you may connect with the universe, become more present, and release anxiety.

Posted in Blog, Easing Anxiety, Grounding, Meditation, Mindfulness, Relaxation, Soul Journey

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Grounding and Centering to Welcome a New Year

by Rose Boghos December 28, 2022

Before welcoming a new year with new goals and intentions, we must come back to ourselves. Through grounding and centering, we become clear and open, ready to receive support and intuition. From this foundation, we can safely prepare to grow.

Posted in Grounding, Holidays, Meditation, Mindfulness, Relaxation, Soul Journey

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Grounding Meditation & Intention Setting: How Groups Enhance the Work

by Rose Boghos March 02, 2021

Grounding meditation goes hand in hand with setting intentions, nurturing the pathway to our highest self. You can practice grounding meditation by yourself. But group grounding sessions may enhance the work in several ways.

Posted in Energetic Healing, Grounding, Meditation, Soul Journey

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Grounding For Personal Development And Protection

by Rose Boghos February 02, 2021

Grounding is an empowering way to take control of your own journey. By rooting yourself in the moment, you may connect with the earth’s frequency and your own spiritual awareness. This reflective pause offers protection and an opportunity to expand your own personal development.

Posted in Easing Anxiety, Grounding, Meditation, Personal Development, Protection, Reiki, Self Care, Soul Journey

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Astrological Changes Bring An Opportunity To Refresh Your Intentions

by Rose Boghos September 15, 2020

Astrological changes happening with the change of season bring an opportunity for a fresh start. Now is the time for upping our intentions. Intentions are visualized goals that lead our thoughts, attitudes, and choices. When charged with positive energy, focus, and action, our intentions become our reality.

Posted in Energetic Healing, Meditation, Mindfulness, Soul Journey

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What Happens When A Small Organic Company Is Bought Out?

by Rose Boghos August 18, 2020

We’re taking a closer look at what happens when a large corporation buys one of these small organic brands. How do the products start to change in terms of health and safety?

Posted in Meditation, Mindfulness, Perception, Weight Management

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DIY Healing: Strategies For Calming Anxiety

by Rose Boghos May 12, 2020

Anxiety may refer to a combination of worried thoughts and physical changes such as increased heart rate, upset stomach, shaking, tension, or insomnia. Stress, such as that caused by anxiety, can affect our energy and our health. Continuing our series of DIY Healing guides, this blog offers strategies for calming anxiety.

Posted in DIY Healing, Easing Anxiety, Meditation, Mindfulness, Relaxation

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Prayer Raises Your Immune System

by Rose Boghos March 10, 2020

Research shows that prayer and meditation may have a significant and positive impact on your immune system. In a time of uncertainty amid the spreading pandemic, prayer may be more beneficial than ever. In this blog, we share how praise may raise your immune system and protect against the virus

Posted in Easing Anxiety, Energetic Healing, Health, Meditation

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