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Energy Matters, LLC. Blog

Sleep Deprivation Affects Everything!

by Rose Boghos

Sleep Deprivation Affects Everything!

Are you getting enough sleep? Sleep is essential for your body and your brain, and not getting enough is a serious problem. The side effects of sleep deprivation can affect everything.

Posted in Blog, Disease, DIY Healing, Easing Anxiety, Health, Relaxation

Benefits Of Soaking In An Epsom Salt Bath

by Rose Boghos

Benefits Of Soaking In An Epsom Salt Bath

There’s nothing like the benefits of soaking in an epsom salt bath. These salts offer a comforting and relaxing way help ease stress and strain, but that's not all. Additional benefits may include detoxification, relieving muscle cramps, reducing inflammation pain, preventing migraines, and more!
Posted in DIY Healing, Easing Anxiety, Grounding, Health, Natural Detox, Relaxation, Self Care, Wellness

Six Healing Benefits of Weighted Blankets

by Rose Boghos

Six Healing Benefits of Weighted Blankets

Weighted blankets have become a trendy solution for anxiety and sleeplessness. Research confirms that their benefits go beyond the simple comfort of an ordinary quilt. In this blog, Energy Matters, LLC. explores six amazing ways a weighted blanket may encourage a greater sense of physical health and emotional wellness. 
Posted in Easing Anxiety, Energetic Healing, Health, Relaxation

DIY Strategies For Calming Anxiety

by Rose Boghos

DIY Strategies For Calming Anxiety

Anxiety may refer to a combination of worried thoughts and physical changes such as increased heart rate, upset stomach, shaking, tension, or insomnia.  Continuing our series of DIY Healing guides, this blog offers strategies for calming anxiety.

Posted in DIY Healing, Easing Anxiety, Meditation, Mindfulness, Relaxation

9 Thoughtful Self-Care Gifts

by Rose Boghos

9 Thoughtful Self-Care Gifts

Encouraging others to practice self-care is an easy way to show how much you care. Remind your friends and family to treat themselves well with any of these 9 Thoughtful Self-Care Gifts. Remember, taking 15-20 minutes to relax and unwind is essential to recharge your energy and improve your health. 
Posted in Holidays, meditation, Organic, Relaxation, Self Care

Castor Oil Packs: Give Your Body A Royal Treatment

by Rose Boghos

Castor Oil Packs: Give Your Body A Royal Treatment

Have you tried Queen of Thrones Castor Oil Packs? Castor Oil is thought to be effective in supporting wellness due to its ricinoleic acid content. Find out all the amazing benefits and uses. From releasing unserving energy and balancing chakras to supporting healthy-looking skin, hair, and nails to encouraging peace and relaxation, and so much more! Learn how to add castor oil packs to your own self-care routine. 
Posted in Energy Clearing, Organic, Relaxation, Self Care, Wellness

Mindful Exercises: What Is Grounding?

by Rose Boghos

Mindful Exercises: What Is Grounding?

What is the best way to relieve stress or anxiety quickly? The answer is to become more grounded in the moment. Grounding is a mindful way of self-centering and allowing unserving energies and emotions to leave your body. In this blog we will discuss how it works.
Posted in DIY Healing, Energetic Healing, Grounding, Meditation, Mindfulness, Reiki, Relaxation, Soul Journey

Grounding Tree Spirit Meditation

by Rose Boghos

Grounding Tree Spirit Meditation

This blog introduces the practice of tree spirit meditation—one of our favorite grounding techniques. Connecting with nature has a calming effect on the human psyche. Trees represent rooting. By practicing tree meditation, you may connect with the universe, become more present, and release anxiety.
Posted in Blog, Easing Anxiety, Grounding, Meditation, Mindfulness, Relaxation, Soul Journey

Grounding and Centering to Welcome a New Year

by Rose Boghos

Grounding and Centering to Welcome a New Year

Before welcoming a new year with new goals and intentions, we must come back to ourselves. Through grounding and centering, we become clear and open, ready to receive support and intuition. From this foundation, we can safely prepare to grow.

Posted in Grounding, Holidays, Meditation, Mindfulness, Relaxation, Soul Journey

Taking A Break From EMF Radiation

by Rose Boghos

Taking A Break From EMF Radiation

Are you feeling mentally or physically overwhelmed? You may be in need of an EMF detox. Just as you detox your body from unhealthy foods, toxins, or parasites, your body needs to detox from technology. EMF Radiation is everywhere in our digital society, and it can be hazardous to your health and energetic wellness.

Posted in DIY Healing, Easing Anxiety, Energetic Healing, Health, Relaxation, Toxins

Spending Time In Nature Reduces Stress!

by Rose Boghos

Spending Time In Nature Reduces Stress!

Feeling stressed? The solution you need could be right outside—literally. A study recently published in Mind, a quarterly peer-reviewed journal, found that 95% of participants experienced mood improvements after spending time in nature. Energy Matters, LLC. explores how this works and why.
Posted in DIY Healing, Easing Anxiety, Health, Mindfulness, Relaxation, Soul Journey