Energy Matters, LLC. News

Grounding Tree Spirit Meditation

by Rose Boghos May 02, 2023

This blog introduces the practice of tree spirit meditation—one of our favorite grounding techniques. Connecting with nature has a calming effect on the human psyche. Trees represent rooting. By practicing tree meditation, you may connect with the universe, become more present, and release anxiety.

Posted in Blog, Easing Anxiety, Grounding, Meditation, Mindfulness, Relaxation, Soul Journey

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Grounding and Centering to Welcome a New Year

by Rose Boghos December 28, 2022

Before welcoming a new year with new goals and intentions, we must come back to ourselves. Through grounding and centering, we become clear and open, ready to receive support and intuition. From this foundation, we can safely prepare to grow.

Posted in Grounding, Holidays, Meditation, Mindfulness, Relaxation, Soul Journey

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9 Thoughtful Self-Care Gifts

by Rose Boghos October 30, 2022

Encouraging others to practice self-care is an easy way to show how much you care. Remind your friends and family to treat themselves well with any of these 9 Thoughtful Self-Care Gifts. Remember, taking 15-20 minutes to relax and unwind is essential to recharge your energy and improve your health.

Posted in Holidays, meditation, Organic, Relaxation, Self Care

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Sleep Deprivation Affects Everything!

by Rose Boghos December 06, 2021

Are you getting enough sleep? Sleep is essential for your body and your brain, and not getting enough is a serious problem. The side effects of sleep deprivation can affect everything.

Posted in Blog, Disease, DIY Healing, Easing Anxiety, Health, Relaxation

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Taking A Break From EMF Radiation

by Rose Boghos September 01, 2020

Are you feeling mentally or physically overwhelmed? You may be in need of an EMF detox. Just as you detox your body from unhealthy foods, toxins, or parasites, your body needs to detox from technology. EMF Radiation is everywhere in our digital society, and it can be hazardous to your health and energetic wellness.

Posted in DIY Healing, Easing Anxiety, Energetic Healing, Health, Relaxation, Toxins

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Spending Time In Nature Reduces Stress!

by Rose Boghos July 21, 2020

Feeling stressed? The solution you need could be right outside—literally. A study recently published in Mind, a quarterly peer-reviewed journal, found that 95% of participants experienced mood improvements after spending time in nature. Energy Matters, LLC. explores how this works and why.

Posted in DIY Healing, Easing Anxiety, Health, Mindfulness, Relaxation, Soul Journey

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DIY Healing: Strategies For Calming Anxiety

by Rose Boghos May 12, 2020

Anxiety may refer to a combination of worried thoughts and physical changes such as increased heart rate, upset stomach, shaking, tension, or insomnia. Stress, such as that caused by anxiety, can affect our energy and our health. Continuing our series of DIY Healing guides, this blog offers strategies for calming anxiety.

Posted in DIY Healing, Easing Anxiety, Meditation, Mindfulness, Relaxation

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Six Healing Benefits of Weighted Blankets

by Rose Boghos April 30, 2019

Weighted blankets have become a trendy solution for anxiety and sleeplessness. Research confirms that their benefits go beyond the simple comfort of an ordinary quilt. In this blog, Energy Matters, LLC. explores six amazing ways a weighted blanket may encourage a greater sense of physical health and emotional wellness.

Posted in Easing Anxiety, Energetic Healing, Health, Relaxation

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Mindful Exercises: What Is Grounding?

by Rose Boghos July 19, 2017

What is the best way to relieve stress or anxiety quickly? The answer is to become more grounded in the moment. Grounding is a mindful way of self-centering and allowing unserving energies and emotions to leave your body. In this blog we will discuss how it works.

Posted in DIY Healing, Energetic Healing, Grounding, Meditation, Mindfulness, Reiki, Relaxation, Soul Journey

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