Energy Matters, LLC. Blog

Practice grounding and centering to welcome the new year. Before welcoming a new year with new goals and intentions, we must come back to ourselves. Through grounding and centering, we become clear and open, ready to receive support and intuition. From this foundation, we can safely prepare to grow.

Are you getting enough sleep? Sleep is essential for your body and your brain, and not getting enough is a serious problem. The side effects of sleep deprivation can affect everything.

Anxiety may refer to a combination of worried thoughts and physical changes such as increased heart rate, upset stomach, shaking, tension, or insomnia.  Continuing our series of DIY Healing guides, this blog offers strategies for calming anxiety.

Looking for the perfect gift to present your loved one?  Encouraging others to practice self-care is an thoughtful way to show how much you care. Remind your friends and family to treat themselves well with Energy Matter, LLC's favorite Self-Care Gifts to help them relax, unwind, and nurture good health. 

Are you feeling mentally or physically overwhelmed? You may be in need of an EMF detox. Just as you detox your body from unhealthy foods, toxins, or parasites, your body needs to detox from technology. EMF Radiation is everywhere in our digital society, and it can be hazardous to your health and energetic wellness.