Anxiety refers to a combination of worried thoughts and physical changes such as increased heart rate, upset stomach, shaking, tension, or insomnia. Stress, such as that caused by anxiety, can affect our energy and our health. Continuing our series of DIY Healing guides, this blog offers strategies for calming anxiety.
Feeling stressed? The solution you need could be right outside—literally. A study recently published in Mind, a quarterly peer-reviewed journal, found that 95% of participants experienced mood improvements after spending time in nature. Energy Matters, LLC. explores how this works and why.
The Coronavirus is scary, but the best defense is easy. In our latest newsletter, learn a few simple steps you can take to reduce your risk and improve your immunity. We also summarize recent blogs you won't want to miss.
Weighted blankets have become a trendy solution for anxiety and sleeplessness. Research confirms that their benefits go beyond the simple comfort of an ordinary quilt. In this blog, Energy Matters, LLC. explores six amazing ways a weighted blanket may encourage a greater sense of physical health and emotional wellness.
Grounding is self-centering and allowing any nonserving energy or tension to leave your body. The nice thing about grounding is that it can be performed anywhere and takes just a few minutes. Find a focal point and focus all of your energy while taking a few slow, calming breaths. Then, practice this imagery exercise.