Energy Matters, LLC. Blog

Giving doesn't just feel good.  Psychology suggests that being charitable might act an antidote for the effects of loneliness or stress. It's good for the soul and for your community.  That's why Energy Matters, LLC. suggests extending the spirit of giving year round. Read my blog for more on why and some practical ideas.

Are you getting enough sleep? Sleep is essential for your body and your brain, and not getting enough is a serious problem. The side effects of sleep deprivation can affect everything.

Could your social circle impact your microbiome? Can simple social interactions affect your risk of certain diseases or even how much you weigh? Blog 3 in my Lose 10 lbs. With a Better Gut Microbiome Series explores what we know about microbial transmissibility.

Gut bacteria are at the center of human health and vitality.  Two major factors that affect your gut microbiome are your diet and your environment.   Many people report dropping 10 lbs. through rebalancing their microbiome. 

Your soul is a soldier that has come to earth to learn, understand, and engage. Sometimes a soul is born with fear. Other times, a soul develops fear along the way…

Research reveals a link between consuming processed foods and cognitive decline. The foods we eat affect our brain function. In order to think healthy, we need to eat healthily. So what foods should you avoid to protect your brain? 

When you prep your vegetables, do you usually discard the tops? Most people do, but this blog may change your mind. These Vegetable Tops and Leaves are actually delicious and packed with nutrition.

Microplastics are nicknamed the invisible invasion. Microscopic bits of plastic are now commonly found in food, water, and air. We're just beginning to understand the effects this contamination has on our bodies. And avoiding exposure isn't easy.  Energy Matters, LLC. shares six natural detox strategies.

For years, the coffee enema has been presented as a safe, natural method for detoxification and the elimination of many ailments.  However, the data is beginning to tell a very different tale, particularly for those who are vulnerable to heart strain or liver fatigue, or those who are caffeine-sensitive, or who suffer from chronic illness.

Is weight gain a mechanism to protect you from chemicals in food products? When thinking about weight issues, you may be conditioned to mostly focus on the number of calories inside your food. But chemical additives might have a greater effect on your waistline.