Energy Matters, LLC. Blog

Practice grounding and centering to welcome the new year. Before welcoming a new year with new goals and intentions, we must come back to ourselves. Through grounding and centering, we become clear and open, ready to receive support and intuition. From this foundation, we can safely prepare to grow.

Giving doesn't just feel good.  Psychology suggests that being charitable might act an antidote for the effects of loneliness or stress. It's good for the soul and for your community.  That's why Energy Matters, LLC. suggests extending the spirit of giving year round. Read my blog for more on why and some practical ideas.

Americans spend an incredible 3.2 billion dollars on gift wrap every year. This is an immense amount of waste for just a few moments of enjoyment. These eco-friendly gift-wrapping ideas are far better for the environment, our wallets, and our long-term health. 

Looking for the perfect gift to present your loved one?  Encouraging others to practice self-care is an thoughtful way to show how much you care. Remind your friends and family to treat themselves well with Energy Matter, LLC's favorite Self-Care Gifts to help them relax, unwind, and nurture good health.