Energy Matters, LLC. Blog

When you are plagued by disease and/or self-dissatisfaction, finding your lemonade can be challenging. By changing your mindset, you may gain the opportunity to eliminate dis-ease and establish a more satisfying way of living. So how do you go forward, navigating the lemons you believe you’ve been dealt and start creating your best life?

Some gut bacteria are considered obesogenic because they extract more calories from the food you consume compared to other strains of bacteria.  By establishing the right balance of gut bacteria, you might easily lose 10 lbs. 

As an early tradition of Ayurveda, tongue scraping isn’t a new concept, through many of its benefits are now scientifically proven. Tongue scraping can be wonderfully cleansing for your entire body. The different areas of your tongue are linked to internal organs. Massaging these areas with a tongue scraper encourages detoxification of the associated organ. 

Gut bacteria are at the center of human health and vitality.  Two major factors that affect your gut microbiome are your diet and your environment.   Many people report dropping 10 lbs. through rebalancing their microbiome. 

Nurture health and wellness with this year's best holiday gift ideas. Give your friends and family something really special to cherish and remember for years to come. Find the perfect present for anyone on your list! Choose from sustainable and practical wellness items for home, beauty, or personal care.

People are becoming more aware of the potential therapeutic effects of intravenous vitamin C.  It's one of the most widely used cancer treatments amongst complementary and alternative medicine practitioners. But could high dose Vitamin C compromise the structural integrity of PICC lines?

Americans spend an incredible 3.2 billion dollars on gift wrap every year. This is an immense amount of waste for just a few moments of enjoyment. These eco-friendly gift-wrapping ideas are far better for the environment, our wallets, and our long-term health. 

Does your heart jump with joy when you pass a twinkling light display in your neighborhood? Sources of joy are everywhere during the holiday season, and in seeking them more openly you may unlock the unexpected healing power of holiday lights and festivities. Where does this power come from?

In order to truly feel better and adopt a more positive outlook, you need self-care that nurtures the spirit. The most essential self-care is as simple as identifying your own needs and treating yourself with respect.

If you are like most people, you probably love the smell of flowers, clean clothes or even your shampoo. But did you know that one in five people experience health problems when exposed to fragrance?

Are you familiar with the marketing tactic of rebranding toxic ingredients so you don't recognize them on food labels? For example, many people know to avoid aspartame, but are you also on guard against AminoSweet? Find out why companies rename ingredients and get our list of new names to watch out for.

Your soul is a soldier that has come to earth to learn, understand, and engage. Sometimes a soul is born with fear. Other times, a soul develops fear along the way…