Energy Matters, LLC. Blog

When you are plagued by disease and/or self-dissatisfaction, finding your lemonade can be challenging. By changing your mindset, you may gain the opportunity to eliminate dis-ease and establish a more satisfying way of living. So how do you go forward, navigating the lemons you believe you’ve been dealt and start creating your best life?

Some gut bacteria are considered obesogenic because they extract more calories from the food you consume compared to other strains of bacteria.  By establishing the right balance of gut bacteria, you might easily lose 10 lbs. 

As an early tradition of Ayurveda, tongue scraping isn’t a new concept, through many of its benefits are now scientifically proven. Tongue scraping can be wonderfully cleansing for your entire body. The different areas of your tongue are linked to internal organs. Massaging these areas with a tongue scraper encourages detoxification of the associated organ. 

Gut bacteria are at the center of human health and vitality.  Two major factors that affect your gut microbiome are your diet and your environment.   Many people report dropping 10 lbs. through rebalancing their microbiome. 

People are becoming more aware of the potential therapeutic effects of intravenous vitamin C.  It's one of the most widely used cancer treatments amongst complementary and alternative medicine practitioners. But could high dose Vitamin C compromise the structural integrity of PICC lines?

In order to truly feel better and adopt a more positive outlook, you need self-care that nurtures the spirit. The most essential self-care is as simple as identifying your own needs and treating yourself with respect.

If you are like most people, you probably love the smell of flowers, clean clothes or even your shampoo. But did you know that one in five people experience health problems when exposed to fragrance?

Are you familiar with the marketing tactic of rebranding toxic ingredients so you don't recognize them on food labels? For example, many people know to avoid aspartame, but are you also on guard against AminoSweet? Find out why companies rename ingredients and get our list of new names to watch out for.

Your soul is a soldier that has come to earth to learn, understand, and engage. Sometimes a soul is born with fear. Other times, a soul develops fear along the way…

Research reveals a link between consuming processed foods and cognitive decline. The foods we eat affect our brain function. In order to think healthy, we need to eat healthily. So what foods should you avoid to protect your brain? 

Imagine you're at the doctor's office for a lead test. You're instructed to wash your hands first. Oddly, though, you're told not to dry them with a paper towel. Instead you're instructed to air dry. Wonder why? This explanation might suprise you.

When you prep your vegetables, do you usually discard the tops? Most people do, but this blog may change your mind. These Vegetable Tops and Leaves are actually delicious and packed with nutrition.