Energy Matters, LLC. Blog

Moving from the familiar to the unfamiliar sometimes feels like stripping away a security blanket. But without change, there is no growth. Without chaos, there is no path to a higher resonance.  Embracing change during uncertain times can actually lead to spiritual growth and unexpected opportunities.

Research now shows that post-traumatic stress is stored inside the body at a much deeper level than we once realized.  Emotional imprints affect the thoughts inside your mind. The healthiest way to deal with these imprints is to release them, thereby eliminating the post-traumatic stress that is being carried inside your cells.

Are you stressed out? Good. Here’s why… While it’s well known that too much stress can be hard on both the body and mind, a certain level of stress can be a good thing. This blog explores how to turn your stress into an opportunity.

Something amazing happens when you stop running and confront your fear head on. You’ll discover an incredible sense of complete freedom. You’ll feel lighter, brighter, and full of possibility as you release all the fears that were weighing you down. 

When we feel snubbed by others, it is important to consider:  Is feeling rejected your defense mechanism? Remember, in recent blogs, we have discussed the way we perceive our lives and the people in it. Let’s take another look at perception as a defense mechanism, from the perspective of rejection.