Energy Matters, LLC. Blog

Part 3: Social Interactions Shape Gut Microbiome

Lose 10 lbs. With A Better Gut Microbiome Series

Part 3:  Social Interactions Shape Gut Microbiome <p> Lose 10 lbs. With A Better Gut Microbiome Series

Could your social circle impact your microbiome? Can simple social interactions affect your risk of certain diseases or even how much you weigh? Blog 3 in my Lose 10 lbs. With a Better Gut Microbiome Series explores what we know about microbial transmissibility.

Part 2: Certain Gut Bacteria Linked To Weight Gain

Lose 10 lbs. With A Better Gut Microbiome Series

Part 2:  Certain Gut Bacteria Linked To Weight Gain <p> Lose 10 lbs. With A Better Gut Microbiome Series

Some gut bacteria are considered obesogenic because they extract more calories from the food you consume compared to other strains of bacteria.  By establishing the right balance of gut bacteria, you might easily lose 10 lbs. 

Part 1: Diet & Environment Affect Gut Flora

Lose 10 lbs. With A Better Gut Microbiome Series

Part 1:  Diet & Environment Affect Gut Flora <p> Lose 10 lbs. With A Better Gut Microbiome Series

Gut bacteria are at the center of human health and vitality.  Two major factors that affect your gut microbiome are your diet and your environment.   Many people report dropping 10 lbs. through rebalancing their microbiome. 

Benefits Of Soaking In An Epsom Salt Bath

Benefits Of Soaking In An Epsom Salt Bath

There’s nothing like the benefits of soaking in an epsom salt bath. These salts offer a comforting and relaxing way help ease stress and strain, but that's not all. Additional benefits may include detoxification, relieving muscle cramps, reducing inflammation pain, preventing migraines, and more!

Detoxing Microplastics From Your Body

Detoxing Microplastics From Your Body

Microplastics are nicknamed the invisible invasion. Microscopic bits of plastic are now commonly found in food, water, and air. We're just beginning to understand the effects this contamination has on our bodies. And avoiding exposure isn't easy.  Energy Matters, LLC. shares six natural detox strategies.

Coffee Enema As Safe As We Once Thought?

Coffee Enema As Safe As We Once Thought?

For years, the coffee enema has been presented as a safe, natural method for detoxification and the elimination of many ailments.  However, the data is beginning to tell a very different tale, particularly for those who are vulnerable to heart strain or liver fatigue, or those who are caffeine-sensitive, or who suffer from chronic illness.

 

Mindful Exercises: What Is Grounding?

Mindful Exercises: What Is Grounding?

What is the best way to relieve stress or anxiety quickly? The answer is to become more grounded in the moment. Grounding is a mindful way of self-centering and allowing unserving energies and emotions to leave your body. In this blog we will discuss how it works.

Sleep Deprivation Affects Everything!

Sleep Deprivation Affects Everything!

Are you getting enough sleep? Sleep is essential for your body and your brain, and not getting enough is a serious problem. The side effects of sleep deprivation can affect everything.

What Are Energetic Blockages?

What Are Energetic Blockages?

Do parts of yourself seem stuck due to past trauma, patterns, or emotions? Are you unable to progress or move forward? You may be experiencing an energetic blockage.

Mindful Eating To Satiety For Lasting Weight Loss

Mindful Eating To Satiety For Lasting Weight Loss

Eating for satiety avoids the extreme restrictions of most fad diets, empowering healthy lifestyle change. That means it is easier to lose or maintain weight. Instead of selecting foods based on caloric content, learn to consider what will make you feel full and energized while respecting natural hunger cues.

Native American Mystery Bags and X-Factor: Grace

Native American Mystery Bags and X-Factor: Grace

A Native American Mystery Bag is an ancient tool for personal empowerment. It holds spiritual medicine. Native Americans sometimes used their Mystery Bag to symbolically store confusing events or observations to process later. This practice may support the Reiki X-Factor of grace by allowing your journey to flow without resistance.

Taking A Break From EMF Radiation

Taking A Break From EMF Radiation

Are you feeling mentally or physically overwhelmed? You may be in need of an EMF detox. Just as you detox your body from unhealthy foods, toxins, or parasites, your body needs to detox from technology. EMF Radiation is everywhere in our digital society, and it can be hazardous to your health and energetic wellness.