Energy Matters, LLC. Blog

DIY Healing: Strategies For Calming Anxiety

by Rose Boghos May 12, 2020

Anxiety may refer to a combination of worried thoughts and physical changes such as increased heart rate, upset stomach, shaking, tension, or insomnia. Stress, such as that caused by anxiety, can affect our energy and our health. Continuing our series of DIY Healing guides, this blog offers strategies for calming anxiety.

Posted in DIY Healing, Easing Anxiety, Meditation, Mindfulness, Relaxation

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Attract The Life You Want With Positive Thinking

by Rose Boghos June 12, 2018

Every moment you are attracting energy from the universe as you set your intention for greatness or disappointment. You are what you create. There is a tremendous amount of research showing how we are writing our his-story as we go along. You design your destiny with what you create and attract. Learn how to attract the life you want through positive thinking.

Posted in DIY Healing, Energetic Healing, Meditation, Mindfulness, Perception, Reiki, Soul Journey

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Mindful Exercises: What Is Grounding?

by Rose Boghos July 19, 2017

What is the best way to relieve stress or anxiety quickly? The answer is to become more grounded in the moment. Grounding is a mindful way of self-centering and allowing unserving energies and emotions to leave your body. In this blog we will discuss how it works.

Posted in DIY Healing, Energetic Healing, Grounding, Meditation, Mindfulness, Reiki, Relaxation, Soul Journey

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Benefits Of Soaking In An Epsom Salt Bath

by Rose Boghos September 01, 2016

There’s nothing like the benefits of soaking in an epsom salt bath. These salts offer a comforting and relaxing way help ease stress and strain, but that's not all. Additional benefits may include detoxification, relieving muscle cramps, reducing inflammation pain, preventing migraines, and more!

Posted in DIY Healing, Easing Anxiety, Grounding, Health, Natural Detox, Relaxation, Self Care, Wellness

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