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Energy Matters, LLC. Blog

Spending Time In Nature Reduces Stress!

by Rose Boghos

Spending Time In Nature Reduces Stress!

Feeling stressed? The solution you need could be right outside—literally. A study recently published in Mind, a quarterly peer-reviewed journal, found that 95% of participants experienced mood improvements after spending time in nature. Energy Matters, LLC. explores how this works and why.
Posted in DIY Healing, Easing Anxiety, Health, Mindfulness, Relaxation, Soul Journey

Is Black Pepper A Natural Blood Cleanser?

by Rose Boghos

Is Black Pepper A Natural Blood Cleanser?

Your blood plays the important role of carrying vital oxygen and nutrients throughout your body. It nurtures cellular health while also eliminating waste and contaminates. Cleansing these toxins from your blood is essential to keeping your body healthy and preventing disease. There are many substances that encourage blood purification. One of our favorites is likely already in your kitchen cupboard— black pepper.
Posted in DIY Healing, Health, Organic

DIY Healing: Strategies For Calming Anxiety

by Rose Boghos

DIY Healing: Strategies For Calming Anxiety

Anxiety may refer to a combination of worried thoughts and physical changes such as increased heart rate, upset stomach, shaking, tension, or insomnia. Stress, such as that caused by anxiety, can affect our energy and our health. Continuing our series of DIY Healing guides, this blog offers strategies for calming anxiety.

Posted in DIY Healing, Easing Anxiety, Meditation, Mindfulness, Relaxation

Attract The Life You Want With Positive Thinking

by Rose Boghos

Attract The Life You Want With Positive Thinking

Every moment you are attracting energy from the universe as you set your intention for greatness or disappointment. You are what you create. There is a tremendous amount of research showing how we are writing our his-story as we go along. You design your destiny with what you create and attract. Learn how to attract the life you want through positive thinking.

Posted in DIY Healing, Energetic Healing, Meditation, Mindfulness, Perception, Reiki, Soul Journey