Energy Matters, LLC. Blog

Mindful Exercises: What Is Grounding?

by Rose Boghos July 19, 2023

What is the best way to relieve stress or anxiety quickly? The answer is to become more grounded in the moment. Grounding is a mindful way of self-centering and allowing unserving energies and emotions to leave your body. In this blog we will discuss how it works.

Posted in DIY Healing, Energetic Healing, Grounding, Meditation, Mindfulness, Reiki, Relaxation, Soul Journey

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What Are Energetic Blockages?

by Rose Boghos October 04, 2021

Do parts of yourself seem stuck due to past trauma, patterns, or emotions? Are you unable to progress or move forward? You may be experiencing an energetic blockage.

Posted in Blog, DIY Healing, Energetic Healing, Reiki, Soul Journey

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Native American Mystery Bags and X-Factor: Grace

by Rose Boghos November 10, 2020

A Native American Mystery Bag is an ancient tool for personal empowerment. It holds spiritual medicine. Native Americans sometimes used their Mystery Bag to symbolically store confusing events or observations to process later. This practice may support the Reiki X-Factor of grace by allowing your journey to flow without resistance.

Posted in DIY Healing, Easing Anxiety, Energetic Healing, Reiki, Soul Journey

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Spending Time In Nature Reduces Stress!

by Rose Boghos July 21, 2020

Feeling stressed? The solution you need could be right outside—literally. A study recently published in Mind, a quarterly peer-reviewed journal, found that 95% of participants experienced mood improvements after spending time in nature. Energy Matters, LLC. explores how this works and why.

Posted in DIY Healing, Easing Anxiety, Health, Mindfulness, Relaxation, Soul Journey

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Health Benefits of Daily Bitters

by Rose Boghos October 08, 2019

Bitters were once a common remedy. Modern research confirms that bitter-tasting herbs and vegetables still carry many health benefits—detoxifying the liver, stimulating digestion, balancing blood sugar, and even regulating hunger.

Posted in DIY Healing, Health, Natural Detox, Nutrition, Toxins, Weight Management

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