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Energy Matters, LLC. Blog

9 Thoughtful Self-Care Gifts

by Rose Boghos

9 Thoughtful Self-Care Gifts

Encouraging others to practice self-care is an easy way to show how much you care. Remind your friends and family to treat themselves well with any of these 9 Thoughtful Self-Care Gifts. Remember, taking 15-20 minutes to relax and unwind is essential to recharge your energy and improve your health. 
Posted in Holidays, meditation, Organic, Relaxation, Self Care

Grounding Tree Spirit Meditation

by Rose Boghos

Grounding Tree Spirit Meditation

This blog introduces the practice of tree spirit meditation—one of our favorite grounding techniques. Connecting with nature has a calming effect on the human psyche. Trees represent rooting. By practicing tree meditation, you may connect with the universe, become more present, and release anxiety.
Posted in Blog, Easing Anxiety, Grounding, Meditation, Mindfulness, Relaxation, Soul Journey

Grounding and Centering to Welcome a New Year

by Rose Boghos

Grounding and Centering to Welcome a New Year

Before welcoming a new year with new goals and intentions, we must come back to ourselves. Through grounding and centering, we become clear and open, ready to receive support and intuition. From this foundation, we can safely prepare to grow.

Posted in Grounding, Holidays, Meditation, Mindfulness, Relaxation, Soul Journey

Grounding Meditation & Intention Setting: How Groups Enhance the Work

by Rose Boghos

Grounding Meditation & Intention Setting: How Groups Enhance the Work

Grounding meditation goes hand in hand with setting intentions, nurturing the pathway to our highest self. You can practice grounding meditation by yourself. But group grounding sessions may enhance the work in several ways.
Posted in Energetic Healing, Grounding, Meditation, Soul Journey

Grounding For Personal Development And Protection

by Rose Boghos

Grounding For Personal Development And Protection

Grounding is an empowering way to take control of your own journey. By rooting yourself in the moment, you may connect with the earth’s frequency and your own spiritual awareness. This reflective pause offers protection and an opportunity to expand your own personal development.
Posted in Easing Anxiety, Grounding, Meditation, Personal Development, Protection, Reiki, Self Care, Soul Journey

Astrological Changes Bring An Opportunity To Refresh Your Intentions

by Rose Boghos

Astrological Changes Bring An Opportunity To Refresh Your Intentions

Astrological changes happening with the change of season bring an opportunity for a fresh start. Now is the time for upping our intentions. Intentions are visualized goals that lead our thoughts, attitudes, and choices. When charged with positive energy, focus, and action, our intentions become our reality. 
Posted in Energetic Healing, Meditation, Mindfulness, Soul Journey

What Happens When A Small Organic Company Is Bought Out?

by Rose Boghos

What Happens When A Small Organic Company Is Bought Out?

We’re taking a closer look at what happens when a large corporation buys one of these small organic brands. How do the products start to change in terms of health and safety?
Posted in Meditation, Mindfulness, Perception, Weight Management

DIY Healing: Strategies For Calming Anxiety

by Rose Boghos

DIY Healing: Strategies For Calming Anxiety

Anxiety may refer to a combination of worried thoughts and physical changes such as increased heart rate, upset stomach, shaking, tension, or insomnia. Stress, such as that caused by anxiety, can affect our energy and our health. Continuing our series of DIY Healing guides, this blog offers strategies for calming anxiety.

Posted in DIY Healing, Easing Anxiety, Meditation, Mindfulness, Relaxation

Prayer Raises Your Immune System

by Rose Boghos

Prayer Raises Your Immune System

Research shows that prayer and meditation may have a significant and positive impact on your immune system. In a time of uncertainty amid the spreading pandemic, prayer may be more beneficial than ever. In this blog, we share how praise may raise your immune system and protect against the virus
Posted in Easing Anxiety, Energetic Healing, Health, Meditation

Powerful Intentions Series: Your Greatest Potential Is In your Intentions Part 3

by Rose Boghos

Powerful Intentions Series: Your Greatest Potential Is In your Intentions Part 3

In Parts 1 and 2 of the Intentions Series we discovered why your greatest potential is in your intentions, and we also learned how to start setting your own. Sometimes you’ll find unserving pathways that still block or restrict your potential. In Part 3 we explore how you can use your intentions to erase those non-serving pathways and replace them with new ones that better serve your greatest potential.
Posted in Energetic Healing, Meditation, Reiki, Soul Journey

Powerful Intentions Series: Your Greatest Potential Is In your Intentions Part 2

by Rose Boghos

Powerful Intentions Series: Your Greatest Potential Is In your Intentions Part 2

In Powerful Intentions Part 2, you will discover the best way to start setting those intentions. Mastering this simple strategy will allow you to start making real progress toward the realization of your goals—whether they involve improving your health, your relationships, or your overall satisfaction in life.
Posted in Energetic Healing, Meditation, Reiki, Soul Journey

Embracing Hoʻoponopono May Lead To Deeper Energetic Healing

by Rose Boghos

Embracing Hoʻoponopono May Lead To Deeper Energetic Healing

Hoʻoponopono (pronounced HO – oh – Po-no – Po-no) is an ancient Hawaiian philosophy which essentially means “to make right.” The idea is to utilize the powers of forgiveness and reconciliation to eliminate unserving energy and emotional baggage. 
Posted in Energetic Healing, Forgiveness, Meditation, Perception, Power of Letting Go, Soul Journey