Energy Matters, LLC. Blog
9 Thoughtful Self-Care Gifts
Encouraging others to practice self-care is an easy way to show how much you care. Remind your friends and family to treat themselves well with any of these 9 Thoughtful Self-Care Gifts. Remember, taking 15-20 minutes to relax and unwind is essential to recharge your energy and improve your health.
Grounding Tree Spirit Meditation
This blog introduces the practice of tree spirit meditation—one of our favorite grounding techniques. Connecting with nature has a calming effect on the human psyche. Trees represent rooting. By practicing tree meditation, you may connect with the universe, become more present, and release anxiety.
Grounding and Centering to Welcome a New Year
Before welcoming a new year with new goals and intentions, we must come back to ourselves. Through grounding and centering, we become clear and open, ready to receive support and intuition. From this foundation, we can safely prepare to grow.
Grounding Meditation & Intention Setting: How Groups Enhance the Work
Grounding meditation goes hand in hand with setting intentions, nurturing the pathway to our highest self. You can practice grounding meditation by yourself. But group grounding sessions may enhance the work in several ways.
Grounding For Personal Development And Protection
Grounding is an empowering way to take control of your own journey. By rooting yourself in the moment, you may connect with the earth’s frequency and your own spiritual awareness. This reflective pause offers protection and an opportunity to expand your own personal development.
Astrological Changes Bring An Opportunity To Refresh Your Intentions
Astrological changes happening with the change of season bring an opportunity for a fresh start. Now is the time for upping our intentions. Intentions are visualized goals that lead our thoughts, attitudes, and choices. When charged with positive energy, focus, and action, our intentions become our reality.
What Happens When A Small Organic Company Is Bought Out?
We’re taking a closer look at what happens when a large corporation buys one of these small organic brands. How do the products start to change in terms of health and safety?
DIY Healing: Strategies For Calming Anxiety
Anxiety may refer to a combination of worried thoughts and physical changes such as increased heart rate, upset stomach, shaking, tension, or insomnia. Stress, such as that caused by anxiety, can affect our energy and our health. Continuing our series of DIY Healing guides, this blog offers strategies for calming anxiety.
Prayer Raises Your Immune System
Research shows that prayer and meditation may have a significant and positive impact on your immune system. In a time of uncertainty amid the spreading pandemic, prayer may be more beneficial than ever. In this blog, we share how praise may raise your immune system and protect against the virus
Powerful Intentions Series: Your Greatest Potential Is In your Intentions Part 3
In Parts 1 and 2 of the Intentions Series we discovered why your greatest potential is in your intentions, and we also learned how to start setting your own. Sometimes you’ll find unserving pathways that still block or restrict your potential. In Part 3 we explore how you can use your intentions to erase those non-serving pathways and replace them with new ones that better serve your greatest potential.
Powerful Intentions Series: Your Greatest Potential Is In your Intentions Part 2
In Powerful Intentions Part 2, you will discover the best way to start setting those intentions. Mastering this simple strategy will allow you to start making real progress toward the realization of your goals—whether they involve improving your health, your relationships, or your overall satisfaction in life.
Embracing Hoʻoponopono May Lead To Deeper Energetic Healing
Hoʻoponopono (pronounced HO – oh – Po-no – Po-no) is an ancient Hawaiian philosophy which essentially means “to make right.” The idea is to utilize the powers of forgiveness and reconciliation to eliminate unserving energy and emotional baggage.
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