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Energy Matters, LLC. Blog

Easy Eco-Friendly Gift Wrapping Ideas

by Rose Boghos

Easy Eco-Friendly Gift Wrapping Ideas

Americans spend an incredible 3.2 billion dollars on gift wrap every year. This is an immense amount of waste for just a few moments of enjoyment. These eco-friendly gift-wrapping ideas are far better for the environment, our wallets, and our long-term health. 

Posted in Health, Holidays, Mindfulness

Grounding Tree Spirit Meditation

by Rose Boghos

Grounding Tree Spirit Meditation

This blog introduces the practice of tree spirit meditation—one of our favorite grounding techniques. Connecting with nature has a calming effect on the human psyche. Trees represent rooting. By practicing tree meditation, you may connect with the universe, become more present, and release anxiety.
Posted in Blog, Easing Anxiety, Grounding, Meditation, Mindfulness, Relaxation, Soul Journey

Grounding and Centering to Welcome a New Year

by Rose Boghos

Grounding and Centering to Welcome a New Year

Before welcoming a new year with new goals and intentions, we must come back to ourselves. Through grounding and centering, we become clear and open, ready to receive support and intuition. From this foundation, we can safely prepare to grow.

Posted in Grounding, Holidays, Meditation, Mindfulness, Relaxation, Soul Journey

Mindful Eating To Satiety For Lasting Weight Loss

by Rose Boghos

Mindful Eating To Satiety For Lasting Weight Loss

Eating for satiety avoids the extreme restrictions of most fad diets, empowering healthy lifestyle change. That means it is easier to lose or maintain weight. Instead of selecting foods based on caloric content, learn to consider what will make you feel full and energized while respecting natural hunger cues.
Posted in DIY Healing, Health, Mindfulness, Weight Management

Are You Self-Aware of Emotional Energy Transference?

by Rose Boghos

Are You Self-Aware of Emotional Energy Transference?

Have you ever felt your emotions shift during a social exchange? Maybe you were left feeling unwell or worn out. This may be due to emotional energy transference. Science shows that when the people you come into contact with are stressed or upset—those emotions can be incredibly contagious. In this blog, learn techniques to affect the energy you are absorbing or putting off.

Posted in Energetic Healing, Mindfulness, Perception, Reiki, Soul Journey

Astrological Changes Bring An Opportunity To Refresh Your Intentions

by Rose Boghos

Astrological Changes Bring An Opportunity To Refresh Your Intentions

Astrological changes happening with the change of season bring an opportunity for a fresh start. Now is the time for upping our intentions. Intentions are visualized goals that lead our thoughts, attitudes, and choices. When charged with positive energy, focus, and action, our intentions become our reality. 
Posted in Energetic Healing, Meditation, Mindfulness, Soul Journey

What Happens When A Small Organic Company Is Bought Out?

by Rose Boghos

What Happens When A Small Organic Company Is Bought Out?

We’re taking a closer look at what happens when a large corporation buys one of these small organic brands. How do the products start to change in terms of health and safety?
Posted in Meditation, Mindfulness, Perception, Weight Management

Spending Time In Nature Reduces Stress!

by Rose Boghos

Spending Time In Nature Reduces Stress!

Feeling stressed? The solution you need could be right outside—literally. A study recently published in Mind, a quarterly peer-reviewed journal, found that 95% of participants experienced mood improvements after spending time in nature. Energy Matters, LLC. explores how this works and why.
Posted in DIY Healing, Easing Anxiety, Health, Mindfulness, Relaxation, Soul Journey

DIY Healing: Strategies For Calming Anxiety

by Rose Boghos

DIY Healing: Strategies For Calming Anxiety

Anxiety may refer to a combination of worried thoughts and physical changes such as increased heart rate, upset stomach, shaking, tension, or insomnia. Stress, such as that caused by anxiety, can affect our energy and our health. Continuing our series of DIY Healing guides, this blog offers strategies for calming anxiety.

Posted in DIY Healing, Easing Anxiety, Meditation, Mindfulness, Relaxation

Is Gratefulness the Key To Happiness?

by Rose Boghos

Is Gratefulness the Key To Happiness?

Gratefulness is a powerful key that unlocks happiness. Practicing more gratitude every day can change how we feel about ourselves as well as the people and the world around us. The reason this works is explained by the vibrations of the universe. 
Posted in Easing Anxiety, Energetic Healing, Mindfulness, Perception, Reiki, Soul Journey

How Clean Are The Supplies Being Used To Clean Your Home?

by Rose Boghos

How Clean Are The Supplies Being Used To Clean Your Home?

When it comes to keeping your home clean and tidy, how often do you stop to think about the supplies being used? One aspect we’re covered before is avoiding toxic chemicals in products like dishwashing detergent. As it turns out, supplies that aren’t regularly washed or replaced can also harbor some pretty icky dust, dander, and bacteria. Read this blog for solutions.
Posted in Health, Mindfulness

Tricked By Misleading Food Labels?

by Rose Boghos

Tricked By Misleading Food Labels?

Misleading labels trick our eyes into thinking we are purchasing something safe. Manufacturers know how to use colors and buzz words to manipulate our perception of their products. What does “gluten-free” and “made with organic” or “all-natural" really mean? Here's what you should know to avoid being fooled.
Posted in Health, Mindfulness, Weight Management