Energy Matters, LLC. Blog

Bagged salads have become a popular option for health-conscious consumers.  They're an easy option for people on-the-go who otherwise might not get a lot of vegetables in their diet.  And salad is a healthy option, right?  Sometimes.  But these bagged salads are still a packaged product, containing processed dressings and toppings, and certainly the plastic packaging itself raises some flags.

Could your social circle impact your microbiome? Can simple social interactions affect your risk of certain diseases or even how much you weigh? Blog 3 in my Lose 10 lbs. With a Better Gut Microbiome Series explores what we know about microbial transmissibility.

Some gut bacteria are considered obesogenic because they extract more calories from the food you consume compared to other strains of bacteria.  By establishing the right balance of gut bacteria, you might easily lose 10 lbs. 

Gut bacteria are at the center of human health and vitality.  Two major factors that affect your gut microbiome are your diet and your environment.   Many people report dropping 10 lbs. through rebalancing their microbiome. 

If you are like most people, you probably love the smell of flowers, clean clothes or even your shampoo. But did you know that one in five people experience health problems when exposed to fragrance?

When you prep your vegetables, do you usually discard the tops? Most people do, but this blog may change your mind. These Vegetable Tops and Leaves are actually delicious and packed with nutrition.

Microplastics are nicknamed the invisible invasion. Microscopic bits of plastic are now commonly found in food, water, and air. We're just beginning to understand the effects this contamination has on our bodies. And avoiding exposure isn't easy.  Energy Matters, LLC. shares six natural detox strategies.