Energy Matters, LLC. Blog

How Can I Improve My Willpower

How Can I Improve My Willpower

Have you ever struggled to find the willpower to stay on track? Willpower is like a muscle. When flexed often, it becomes stronger. When you don’t use your willpower, it begins to fade. A more surprising way that willpower is like a muscle is that it requires energy in the form of glucose in order to work. Learn More >

Is Fear Holding You Back?

Is Fear Holding You Back?

Something amazing happens when you stop running and confront your fear head on. You’ll discover an incredible sense of complete freedom. You’ll feel lighter, brighter, and full of possibility as you release all the fears that were weighing you down. 

Is Designer Sizing Making You Feel Inadequate? - Restoring Body Positivity

Is Designer Sizing Making You Feel Inadequate? - Restoring Body Positivity

Designer sizing can make healthy individuals feel really inadequate. Remind yourself that it is not your job to shrink in order to fit. Designers make us fit into their clothes when they should be making clothes to fit us.

What Is Disease (or Dis-ease) From an Energetic Healing Perspective?

What Is Disease (or Dis-ease) From an Energetic Healing Perspective?

In energetic healing communities, disease is often hyphenated, giving us the term “dis-ease.” According to dictionary.com, “dis” is a Latin prefix that means “apart” or “away.” Thus, we can begin to look upon disease as a state of being that is apart from ease

Embracing Hoʻoponopono May Lead To Deeper Energetic Healing

Embracing Hoʻoponopono May Lead To Deeper Energetic Healing

Hoʻoponopono (pronounced HO – oh – Po-no – Po-no) is an ancient Hawaiian philosophy which essentially means “to make right.” The idea is to utilize the powers of forgiveness and reconciliation to eliminate unserving energy and emotional baggage. 

Is Abstaining From Indulgence A Punishment Or Reward?

Is Abstaining From Indulgence A Punishment Or Reward?

Is abstinence a punishment or a reward? Your answer will depend upon your own unique perceptions. How do you see your reality? Your perception of this moment is colored by the lens you are looking through. Change the lens and you may discover that you are not being punished. Instead, you are choosing to empower a healthier future...

Is Fragrance Controlling Your Brain?

Is Fragrance Controlling Your Brain?

Fragrance can control your brain. Different scents may influence your actions and choices so quickly that it seems as though you are operating on instinct. It’s a powerful connection that many people underestimate or ignore. Carefully designed, signature fragrances change alter your perceptions and reactions.

Love The Uniqueness Of Your Neighbor

Love The Uniqueness Of Your Neighbor

Can you learn to love the uniqueness of your neighbor, even the one you perceive as being weird or different?   Look at the world through a lens of love, acceptance, and appreciation.

Are You Off-Gassing Stress?

Are You Off-Gassing Stress?

Humans sense and absorb the stress of others, and that energy can be contagious. Are you off-gassing stress without realizing it? Explore how this might be affecting your relationships or professional interactions. 

Can We Program Ourselves To Spontaneously Heal?

Can We Program Ourselves To Spontaneously Heal?

We know that we can run a program of self-destruction. This often leads to addictions: alcohol, drugs, gambling, or overeating. But can we reverse those mindsets to program ourselves to spontaneously thrive and heal with the right affirmations and perspective?

Is Feeling Rejected Your Defense Mechanism?

Is Feeling Rejected Your Defense Mechanism?

When we feel snubbed by others, it is important to consider:  Is feeling rejected your defense mechanism? Remember, in recent blogs, we have discussed the way we perceive our lives and the people in it. Let’s take another look at perception as a defense mechanism, from the perspective of rejection.

How Pondering Fosters Self-Creation

How Pondering Fosters Self-Creation

We recreate ourselves with the words and actions we choose each day, which is why I think of pondering as a technique for self-creation. Through pondering you have the power to change anything inside your awareness. Learn how in this blog.