Energy Matters, LLC. News

Are You Off-Gassing Stress?

by Rose Boghos May 01, 2018

Are you off-gassing stress without realizing it? You just might be. Off-gassing is defined as the emission of especially noxious gas. Stress may not be considered a physical cloud of chemical particles, but in the energetic sense, humans do sense and absorb the stress of others in much the same way.

Posted in Energetic Healing, Mindfulness, Perception

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Mindful Exercises: What Is Grounding?

by Rose Boghos July 19, 2017

What is the best way to relieve stress or anxiety quickly? The answer is to become more grounded in the moment. Grounding is a mindful way of self-centering and allowing unserving energies and emotions to leave your body. In this blog we will discuss how it works.

Posted in DIY Healing, Energetic Healing, Grounding, Meditation, Mindfulness, Reiki, Relaxation, Soul Journey

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Finding Your Lemonade and Satisfaction In Life

by Rose Boghos April 11, 2017

When you are plagued by disease and/or self-dissatisfaction, finding your lemonade can be challenging. By changing your mindset, you may gain the opportunity to eliminate dis-ease and establish a more satisfying way of living. So how do you go forward, navigating the lemons you believe you’ve been dealt and start creating your best life?

Posted in Easing Anxiety, Mindfulness, Perception, Soul Journey

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Pondering Self-Creation

by Rose Boghos January 17, 2017

We recreate ourselves with the words and actions we choose each day, which is why I think of pondering as a technique for self-creation. Through pondering you have the power to change anything inside your awareness. Learn how in this blog.

Posted in Mindfulness, Perception, Soul Journey

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