Energy Matters, LLC. Blog

The fallout from the leaked recording of a Campbell’s executive referencing bioengineered ingredients and 3D-printed meat in the company’s soups is sparking investigation and an important discussion about food safety and transparency.   

Fake food is more common than you realize, and it could be harmful to your health. Energy Matters, LLC. has compiled a list of the 15 most common counterfeit foods. From olive oil to fish or vinegar, you may be surprised to find it includes several foods which are considered wholesome and nutritious—when they are real.

Certified organic farmers and processors are supposed to prove they don't use GMO materials.  When consumers see organic labels, they should be able to trust that those products don't contain GMOs.  But is the USDA shirking its responsibility to protect consumers?

Bagged salads have become a popular option for health-conscious consumers.  They're an easy option for people on-the-go who otherwise might not get a lot of vegetables in their diet.  And salad is a healthy option, right?  Sometimes.  But these bagged salads are still a packaged product, containing processed dressings and toppings, and certainly the plastic packaging itself raises some flags.

Some gut bacteria are considered obesogenic because they extract more calories from the food you consume compared to other strains of bacteria.  By establishing the right balance of gut bacteria, you might easily lose 10 lbs. 

Gut bacteria are at the center of human health and vitality.  Two major factors that affect your gut microbiome are your diet and your environment.   Many people report dropping 10 lbs. through rebalancing their microbiome. 

Research reveals a link between consuming processed foods and cognitive decline. The foods we eat affect our brain function. In order to think healthy, we need to eat healthily. So what foods should you avoid to protect your brain? 

When you prep your vegetables, do you usually discard the tops? Most people do, but this blog may change your mind. These Vegetable Tops and Leaves are actually delicious and packed with nutrition.

Is weight gain a mechanism to protect you from chemicals in food products? When thinking about weight issues, you may be conditioned to mostly focus on the number of calories inside your food. But chemical additives might have a greater effect on your waistline.