Energy Matters, LLC. Blog

From Dusk To Out Of Control: Part 1

From Dusk To Out Of Control: Part 1

Dusk is a time of transition. It also marks the time period that most people lose their willpower—from dusk to out of control. For example, perhaps you are on a diet and have done well all day, but then BOOM! From dusk till bedtime you are out of control. This is a time when we tend to give ourselves permission to go off the wagon. So why do we do that? How do we justify it, and what is your trigger?

How Pondering Fosters Self-Creation

How Pondering Fosters Self-Creation

We recreate ourselves with the words and actions we choose each day, which is why I think of pondering as a technique for self-creation. Through pondering you have the power to change anything inside your awareness. Learn how in this blog.