Indoor Air Pollution: Causes, Health Concerns, Solutions

Polluted air has become an invisible part of our daily lives. From dust and pollen to car exhaust, propane fumes and cleaning chemicals, the invaders are too small to be seen without a microscope, but they are still ever-present. Breathing in these particles all day can cause severe allergy symptoms and health problems. This is why it is more important than ever to protect and improve air quality for better health.

Health Concerns

The particles that pollute our indoor air are super fine. Indeed they are so infinitely small that they can pass right through much of our bodies’ defenses. They pass through the nose and into our lungs. From there they are absorbed into the bloodstream, allowing the particles to spread throughout the body. In no time, we are inundated with toxins that are as dangerous as they are prevalent.

Nonetheless, chronic illnesses caused by poor indoor air quality tend to develop slowly. The development is so gradual that it becomes difficult to pinpoint the culprit. More often than not, we try to reverse the current by changing our habits, our exercise levels, our diet, or the products we use. The one thing we forget to address is the one thing with which we have constant contact--the air we depend on to stay alive. 

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Countless studies prove that when we fail to make this connection and improve air quality, a variety of health concerns may arise. In fact, the Environmental Protection Agency lists indoor air pollution amongst the five biggest environmental hazards to human health. It is not difficult to draw the connection between poor air quality and allergies, asthma, or chemical sensitivities. Research also draws a connection between polluted air and the development of learning disabilities, cancer, cardiovascular disease, and even premature death.

Indoor Air Pollution Solutions


This is a serious and complex health hazard, but there are two simple steps you can take to eliminate air pollution from your home or office. The first is to be mindful of the pollution you bring into your space. Opt for all-natural and organic foods and cleaning products. Never smoke inside your home, and avoid burning paraffin candles. Instead, choose pure beeswax or soy candles without chemical fragrances. 

The second step is to eliminate any existing pollution consistently. The best way to do this is with a true HEPA air filter, which eliminates dust, pollen, smoke, odors, mold, and pet dander. The Levoit Air Purifier work wonders and is highly recommended. They work effectively and are affordable and simple to maintain. With an air purifier, not only will you see a reduction in asthma and allergy symptoms, but recent studies even suggest it will help prevent the spread of communicable diseases like influenza or the common cold by removing airborne germs.Improve Air Quality For Better Health

Though requiring a bit more care, it is also good to have houseplants, which can remove toxins from the air while also supplying clean oxygen. As a general rule of thumb, NASA’s research suggests that the best ratio is 1 houseplant for every 100 cubic feet of living space.

These small steps to protect and improve air quality are among the most effective ways to ensure optimum health for yourself and family members. 

For more personalized guidance on improving the air quality in your home or office, schedule a consultation with Rose today.


*This blog contains Amazon affiliate links. The owner of this site may receive a small commission if you click a link and purchase a recommended product.


What To Remember:

For good health, breathe the purest air possible.
Though invisible, air pollution is a serious health hazard
Be mindful of the pollutants you bring inside your home. Use all natural, organic products instead.
Get an air purifier to detoxify your air with ease.
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  • Indoor Environmental Technologies. (July 2019) Indoor Volatile Organic Compounds (VOCs): How it Affects Your Air Quality.
  • Gerht, Daniel. (November 2019). How a Poor Indoor Environment at Home Affects Children's Health in the EU. 
  • Bergstrom, Steve. (March 2019). Reducing Air Pollution from Health System.

  • Black, Audry. (January 2019). Health Effects of Air Pollution. 

My Amazon Picks:

     Levoit Air Filter          Beeswax Candle Paraffin Free       VitaJuwel       Puracy All Natural Safe Multi-Purpose Cleaner      	 Seventh Generation Natural Laundry Detergent Free and Clear Unscented            Himalayan Salt Lamp To Purify The Air


“Then it settles to quietude, or maybe gratitude, as it feeds as we all do, as we must, upon the invisible gift: our purest, sweet necessity: the air.” ― Mary Oliver